by Brendan | Mar 30, 2026 | Fitness
What is this strength training program’s goal? Progressive Overload – You continually increase in weight and/or repetitions to stimulate the muscles to strengthen and grow Hypertrophy – Focused on the 8 to 12 reps range, we are looking to maximize...
by Brendan | Oct 20, 2025 | Technology
Here is a table of activities. I’ve made it open to comments, so feel free to call some place out and I’ll add it....
by Brendan | Aug 1, 2022 | Technology
Change the general access to anyone with the link can view After the end of the ID change it from /edit?usp=sharing to /export?format=xlsx&id= and add the id in for the document which is the first part of the document. Example...
by Brendan | Dec 5, 2021 | Technology
I highly recommend the Microsoft Sculpt Ergonomic. I’ve had mine now for 4 years and after daily use have yet to change the batteries. This one is my top choice. Really enjoy it isn’t attached to the number pad as I don’t use...
by Brendan | Aug 26, 2021 | Fitness, Technology
AQI to Cigarette Converter...
